Monday, September 12, 2016

Be a friendly persuader...

by Eunice Ruby

Do you have a friend who doesn't know about our very own Western Mountains Senior College--or needs a gentle push to take a course?  Talk to them!  Share their email and mailing addresses with us so we make sure they have the new brochure!  Bring them to one of your classes as a guest.  Encourage them to take a one-day class such as Isn't It Just a Dirty Old Mill Town? (a walking tour of  Rumford) or Medical Grand Rounds.  

Some courses are still open:  Drawing and Painting, Senior College Players, Making Your Personality Work For You, Digital Devices Part 2 and Creative Writing.  

(Guests are welcome at extended classes.  Just alert Irene Kuchta at 201-788-8817 or ikuchta@ramapo.edu).
Thank you!  We look forward to making new friends!

For more information about Western Mountains Senior College visit our website at http://sad44.maineadulted.org/western_mountains_senior_college

 

Photos from the Ancestral Androscoggin Esker Field Trip

Who knew that visiting local gravel pits could be so interesting? 25,000 years ago, when the glacier covered where we live, melt-water flowed into crevasses and created a raging river flowing through a tunnel in the ice. The tunnel was partially filled with rock debris that washed in, and the river tumbled it along, turning it into sand and gravel. When the glacier retreated the sand and gravel were left behind, forming an esker. Here are a few photos from Saturday's field trip along the Ancestral Androscoggin Esker with Bob Elliott.


The group. We began the trip on Route 5 along the Ellis River north of Rumford Point, about a mile north of Route 2. You can see the mix of sand and rock in the background, just as it was left behind by the glacier, then exposed by excavations to build roads and bridges, etc. Photo: Wendy Hutchins.



Layering in rings of the sand that filled the depression where an ice block melted, creating a kettle on the east edge of the esker. Because of the excavation, we now see the kettle-fill in cross-section.
Photo: Pat Stewart.



Little Davis Pond, a kettle pond across Route 5 from the gravel pit. Kettles formed where partially buried ice blocks melted to form a depression in the outwash. Kettles are more often found on the west side of glacial valleys than on the east side. The ice on the east melts faster because that side of the valley gets more of the sun’s heat during the day. Photo: Pat Stewart.



Going into the woods at the base of the esker to at least look up at it, about .4 mile north of Route 2. Photo: Pat Stewart.



Just off Route 232 at the south end of Milton Village, Bob showed us an unusual example of a section of the esker that contains a lot of finer sand. He explained how there were hurricane-force winds blowing off the glacier toward the oceans and the Great Plains, picking up and depositing the finer particles. Some of those finer particles ended up in the melt-water and thus in the esker. Photo: Pat Stewart.



Along the Whale's Back on Route 232 in Woodstock. Just right of center in the distance is the farm across the valley, at the top of the first hill along the Gore Rd., headed toward Locke Mills. Below that in the bottom of the pit is the bucket loader used to work the gravel pit. Photo: Wendy Hutchins.



A closer view showing the excavator and sorter in the Whale's Back gravel pit. Notice the pile of fine sand in front of the sorter. This is the sand that your town will use for treating roads next winter!  
Photo: Wendy Hutchins.



Last stop of the trip. Descending into “The Amphitheater” in Bryant Pond, a perfectly round kettle. Back in the early 1900s it was equipped with benches and a stage for high school graduations and concerts, etc. Photo: Pat Stewart.
 

For more information about Western Mountains Senior College visit our website at http://sad44.maineadulted.org/western_mountains_senior_college


Sunday, August 21, 2016

Remembering Ruth Barrett

by Barbra Barrett

Our dear friend, Ruth Barrett passed away peacefully on Monday, August 15. Ruth moved to Bethel in 2003 from New London, NH to be close to her family. Her life was enriched by the circle of friends that she made through the Western Mountains Senior College, her memoirs group and her bridge group.

Her family is planning a memorial service for Saturday, August 27th at 1:00 pm at the West Parish Congregational Church in Bethel. Because of Ruth's love of gardening and flowers, the family requests that Ruth's friends each bring a few blossoms from your gardens or from the wildlands nearby to fill the vases in the sanctuary. Ruth would love the wild and spontaneous bouquet this will create. After the service the family invites you to attend a gathering of friends and family at the Mill Hill Inn to celebrate her life. In lieu of flowers, they have requested that donations be made to Western Mountains Senior College in her memory. If you have any questions you may contact Ruth's daughter-in-law Barbra Barrett (barbrabarrett@icloud.com).


For more information about Western Mountains Senior College visit our website at http://sad44.maineadulted.org/western_mountains_senior_college


Monday, April 18, 2016

Move It or Lose It

by Marvin Ouwinga

On April 7 between 4:30 and 6:30 at the Congregational Church in Bethel about 30 participants enjoyed a wonderful, fully involved, series of health inducing exercise sessions led by three experienced local fitness trainers. This session was introduced by Dr. Catherine Chamberlin of the Bethel Family Health Center and sponsored by the Western Mountains Senior College. Dr. Chamberlin first introduced Betsey Foster who holds weekly classes in Tai Chi and Qigong at the Ripley Building of Stephens Memorial Hospital in Norway. Betsey explained how the ancient arts of Tai Chi and Qigong stimulate the internal organs and help deal with chronic conditions such as arthritis and COPD.      

Next Patti Truman, a Zumba instructor and personal trainer, rolled away the rugs and led us in a fast paced Zumba dance workout. This was an excellent aerobic exercise. Patti has a studio called Leapz and Beatz at 208 Grover Hill Road in Bethel where she holds classes during the week. She is an ISSA Certified Personal Trainer. Call her at 824-3259 or use the Leapz and Beatz Facebook page to make an appointment.

After all that exercise Karen Swanson, a yoga teacher with 20 years experience, showed us how to relax with slow movements and deep breathing. She set a warm, comfortable tone with music and gentle instructions. Karen offers classes and private sessions at her home studio and in the Methodist Church annex on Main St. in Bethel.


Tai Chi with Betsey Foster

Chair Yoga with Karen Swanson

Zumba with Patti Truman

For more information about Western Mountains Senior College visit our website at http://sad44.maineadulted.org/western_mountains_senior_college

Tuesday, February 9, 2016

Dr. Daniel van Buren Speaks on Atrial Fibrillation

Last Thursday, February 4, Dr. Daniel van Buren spoke at a To Your Health presentation on Atrial Fibrillation (AF). AF is an abnormal heart rhythm affecting 33.5 million adults in the U.S., with 5 million new cases each year. Seven percent of everyone over the age of 65 is affected.  AF is responsible for 15% of all strokes.

Individuals with AF have a problem with the heart's electrical system. Very simply, disorganized electrical activity in the upper chambers causes the lower chambers to beat erratically. Blood is not pumped properly, which results in the formation of clots, hence the greatly increased risk of stroke.

Symptoms of AF include palpitations, shortness of breath, racing heart, general malaise and fatigue. Some experience no symptoms at all. AF is diagnosed with an EKG. Dr. van Buren described the EKG as showing a heartbeat that is “irregularly irregular.”

Because of the increased risk of stroke, medication that inhibits clot formation is usually prescribed. Traditionally that drug has been warfarin. But warfarin requires a great deal of tweaking and monitoring, which has led to under treatment. Newer drugs are now available that have proven to be at least as effective as warfarin, at least as safe, and do not require constant monitoring. The downside with any blood thinner is the risk of bleeding, but in the case of preventing stroke the benefits outweigh the risks.


An interesting new development is the Watchman Device. Most clots form in the left atrial appendage. The Watchman Device is inserted over the opening to the appendage to prevent blood from entering and clots from forming.


Jackie Cressy, Jan Stowell, Dr. van Buren and Rosabelle Tifft.
The thirty-five people in attendance asked many questions, which Dr. van Buren graciously answered.

The next To Your Health presentation, “Is Your Tummy Talking to You?” will be held on Thursday, March 3 from 4:30 – 6:00 at the West Parish Congregational Church.  It is free and open to the public.







For more information about Western Mountains Senior College visit our website at http://sad44.maineadulted.org/western_mountains_senior_college


Sunday, January 31, 2016

Fun for All at “Replaying the 60's”


Last Tuesday's Brown Bag Lunch, “Replaying the 60's,” was a fun-filled social event. Three teams of three players answered a variety of questions posed by Carlie Casey from the 60's edition of Trivial Pursuit. (A sample: What popular comedy hour was canceled by CBS in 1969?) Charlie Raymond put together a slide show of iconic photos from the 60's. Here's one:  What specific event does this political cartoon refer to?



Kathleen DeVore challenged the teams to a game of “Name That Tune.” Nancy Davis was scorekeeper. We ended the afternoon with a rousing rendition of “Twist and Shout.”



Stay tuned – plans are in the works for a possible multi-session course on the 60's in the not too distant future. The next Brown Bag Lunch discussion, “Ideas from the Age-Friendly Community,” is on Thursday, February 25 at 12:15 in the Bethel Inn Library. RSVP to Nancy Davis by Feb. 22; she really needs to know numbers for setting up the room (nancydavis.bethel@gmail.com, 207-381-1110).


For more information about Western Mountains Senior College visit our website at http://sad44.maineadulted.org/western_mountains_senior_college


Saturday, December 5, 2015

Standing Room Only for Music of December

by Kathleen DeVore

Tom Davis, local musician, composer/arranger, and teacher extraordinaire, presented The Music of December - A Concert Class to a packed house on November 29. He, along with 20 of his friends, performed nine selections for us, chosen for their themes of winter, hope and rebirth.

The English carol The Holly and the Ivy, with its ancient Druid roots, had become Christianized by the 17th century, while Rob Raede's haunting song The Candles of Chanukah is from today.

Tom believes that the carols composed by Alfred Burt and Wilha Hutson in the 40's and 50's should be better known, so he chose three for this presentation – Caroling Caroling/ O Hearken Ye (medley) and Some Children See Him (with Thea Dunn, soloist).

Have You Seen a Child? (from Gian Carlo Menotti's Amahl and the Night Visitors, the first opera composed for TV in 1951) was performed by Anneliese Smith, Jonathan Smith, Brendon Bass, and Simon Smith, accompanied by Clorinda Noyes, violin, Richard Noyes, cello and Elizabeth Smith, piano.

Rolly York and Jewell Clark treated us to Rolly's original composition Jesus, Our Savior, Our Lord.

The Lutheran hymn Comfort, Comfort Ye My People by Johann Olearius dates from 1671, whereas the concert finale Benediction (Christmas Song) by Dave Matthews was written in 1993.

In a pre-concert interview, Tom said he hoped to leave everyone in a mellow, peaceful mindset. He certainly did!

Warming up before the concert.

The Choir
Sopranos: Thea Dunn, Debby Luxton, Anneliese Smith, Jan Stowell, Carla Boyle-Wight
Altos: Jean Bass, Elizabeth Smith, Patricia Boyle-Wight, Wendy Youmans
Tenors: Tim LeConey, Jonathan Smith, Simon Smith
Basses: Ben Alford, Brendon Bass, Jim Bennett, Steve McCosh

Special Guests
Clorinda Noyes, violin
Richard Noyes, cello
Rolly York, guitar
Jewell Clark, guitar and vocals 

Selected Recordings
None of these recordings has the beautiful instrumental parts composed by Tom Davis for this concert, but they will introduce you to the songs.


The Holly and the Ivy  

The Candles of Chanukah
Caroling, Caroling
Some Children See Him

Have You seen a Child (from Amahl and the Night Visitors) 
Comfort, Comfort Ye My People
Benediction (Christmas Song)



For more information about Western Mountains Senior College visit our website at http://sad44.maineadulted.org/western_mountains_senior_college


Sunday, October 25, 2015

Meet the New Director of WMSC's "Prime Time Players"

by Rosabelle Tifft

Jack Kuchta, husband of WMSC Board Chair Irene, is the new director of the former Senior College Players, which he has renamed the Prime Time Players.

Jack admits that his stage experience - until he joined the Players a few years ago - consisted of a chorus part in a high school musical. But he makes up for it with his passion to enjoy what he does and inspires others to do so as well. This is reflected in his leadership of the Players, many of whom have been with the troupe since it started nine years ago. “They are a great experienced group of actors and do all the work,” he said, “and everyone pitches in and enjoys it.”

Jack studied many plays during the summer and came up with four short comedies that he tagged “What goes ‘round, comes ‘round.” “They remind us that people aren’t always what they appear to be at first encounter,” he said.

Jack will perform as the announcer and sound technician in one of the plays, “The Bickersons,” an adaption of the Dec. 27, 1946 radio broadcast of The Bickersons. It features Jim McLean and Rosabelle Tifft as The Bickersons, who seem to be able to turn anything into a verbal war. Jack said it will be performed as it would have been in 1946, live and on the air.


Jim McLean, Jack Kuchta and Rosabelle Tifft rehearse "The Bickerson's"
Watch for the remaining three plays to be featured in future issues of the blog. The performance will take place at 7:00 pm on Nov. 20 and 21 at the Gould Academy McLaughlin Auditorium.


For more information about Western Mountains Senior College visit our website at http://sad44.maineadulted.org/western_mountains_senior_college

Beating the Odds: Maintaining Heart and Brain Health

by Mary Haberman

“Healthier Habits for a Healthier You,” the latest To Your Health program, took place on October 22nd, sponsored by the Western Mountains Senior College, SAD 44 Adult Ed, the Bethel Family Health Center, and the Maine Chapter of the Alzheimer’s Association. This event was a follow-up to a previous Alzheimer’s program and was presented by Mark Pechenik, Director of  Outreach and Engagement for the Maine Chapter of the Alzheimer’s Association.
Mark Pechenik speaks with Iris Roberts.


With some 40 in attendance, Mr. Pechenik reviewed the risk factors for the development of dementia, the importance of maintaining heart and brain health, and ways to beat the odds. Although there is no cure for Alzheimer’s and no guarantees for prevention, the latest research suggests that there are ways to reduce the risk or at least improve quality of life.  One’s predisposition to Alzheimer’s Disease can be affected by genes, environment, lifestyle, and age, with age being the strongest determinant. Among the risk factors are high cholesterol, diabetes, stroke, head injuries, and depression.  

The one factor that we can change is lifestyle. Pechenik suggests that people Develop A Plan, which should include 1) cognitive activity (puzzles, learning a language); 2) physical activity (avoid TV); 3) sound eating habits (the Mediterranean Diet); and 4) social engagement. It is wise to start slowly, do things you enjoy, reward yourself, and enlist the aid of friends to stick with The Plan.

Mr. Pechenik gave anecdotal information about his ongoing work with early-stage Alzheimer’s groups and summarized by stressing the importance of getting information from professionals rather than some questionable website. The presentation was informative and well received.


For more information about Western Mountains Senior College visit our website at http://sad44.maineadulted.org/western_mountains_senior_college

Age-Friendly Community Project Link

We have created a link to news of the important Age-Friendly Community Project that is being launched.  Just click on the tab at the top of the blog (it's the last one).  Please read entries from both last week and this week. If you have not completed and returned a survey, please pick one up and send it on.  We’d like to have them by November 6th – which is coming right up!