What's That Symbol on the Front of the Course Bulletin?

You've probably seen this symbol on the front of the Winter Course Bulletin, and you may be wondering what it is.  It's called a QR Code, and it's not unlike the bar codes that are scanned at the supermarket check out.  The difference is that when someone scans this code with a smart phone or an iPod it pulls up the WMSC blog, where they can find information about the college and its events. From now on we'll be printing this WMSC code on all our flyers, brochures and course bulletins.

For more information about Western Mountains Senior College visit our website at http://sad44.maineadulted.org/western_mountains_senior_college

Did You Know That...

The beginning of winter term is a good time to remember these WMSC policies designed to attract new members – and retain old ones.

A non-member may visit a single class session to see how we do things. Perhaps you have a friend who you know would enjoy a certain course. Bring that person along with you to check out the class. As a courtesy always check with the instructor first.

A non-member may take his/her first class (paying full tuition) before joining WMSC. We have several new members who joined us this winter as a result of their having taken a class in the fall.

Any member may request a sponsorship/scholarship. A sponsorship is a free membership. A scholarship is a free class. Any member may request a sponsorship and/or one scholarship per year. Contact Marvin Ouwinga (ouwingam@gouldacademy.org).

Any member of a Maine senior college may take courses at any other senior college. On the right side of this blog you will find a list of all the member colleges of the Maine Senior College Network, with links to their websites. It's interesting to see what other colleges offer!

Most WMSC members joined because of a personal contact. How did you come to join WMSC? Most of us hear of WMSC through a friend or acquaintance, so spread the word! Send your friends the link to this blog (www.wmscollege.blogspot.com) or show them a copy of the course bulletin. Invite them to the next To Your Health or Down Home Maine presentation. Our members are our greatest ambassadors!

For more information about Western Mountains Senior College visit our website at http://sad44.maineadulted.org/western_mountains_senior_college

Telstar Community Partnership Directory

The planning committee for the Telstar Community Partnership is happy to announce that the first directory has gone to Telstar teachers.  It's a big start for a very worthwhile project - that is, matching Telstar students and classes to community members who are willing to share a wide variety of knowledge, skills, and experiences.  How about you?  Would you like to help out in this project?  If you have questions, you  may contact Nancy Davis at 381-1110 or nancydavis@megalink.net.

For more information about Western Mountains Senior College visit our website at http://sad44.maineadulted.org/western_mountains_senior_college

Telstar-Community Resource Directory To Be Rolled Out This Week

As announced in the last WMSC blog, there is an ambitious project being rolled out in our community that you may be interested in supporting. The first edition of the Telstar-Community Resource Directory will be shared with Telstar teachers when they return to school this week. The intent of the Resource Directory is to provide an awareness of the community’s educational resources available to Telstar teachers and students by connecting them to citizens of SAD44 communities who wish to share their education, experiences, and interests to enhance curricular and co-curricular activities.

Please note that this is the first iteration of the directory, and a great deal of effort is going into expanding on this beginning list. We hope you'll be interested in helping! Several WMSC members are part of the Partnership's advisory committee. There is much more information available, including a sign-up sheet to help Al Cressy add people to the directory. Please consider helping in this exemplary project and give me a buzz if you'd like more information. Nancy Davis, 381-1110, nancydavis@megalink.org.

For more information about Western Mountains Senior College visit our website at http://sad44.maineadulted.org/western_mountains_senior_college

Telstar-Community Partnership Coming to SAD44

We hope our WMSC members will be interested in the new Telstar-Community Partnership that is in the formative stages. The hope is to provide educational resources to Telstar teachers and students by connecting citizens of SAD44 communities who wish to share their education, experiences, and interests to enhance curricular and co-curricular activities. Please note - you may be the perfect candidate!  Perhaps you have an area you'd be willing to share with one or more young people.  You don't have to be an expert; some kind of knowledge or interest or talent - and a willing attitude - are what we're looking for.  A lot of groundwork has already taken place, and we hope to begin this project soon, but after the holiday season.   If you feel you might be interested, even if you're not sure how you would fit in, feel free to contact Nancy Davis (nancydavis@megalink.net; 381-1110).  More details will follow after the holiday season!

For more information about Western Mountains Senior College visit our website at http://sad44.maineadulted.org/western_mountains_senior_college

Senior College Players Perform

Senior College Players “wowed” a capacity audience at each of their performances held on November 22 and 23 at the Gould Academy Science Center Trustees Auditorium. At an intermission during the three-comedy performance, cast members further “wowed” the audience with an assortment of homemade cookies for their enjoyment.

The evening was dedicated to Joe and Lynn Arizzi. Lynn organized the Senior College Players seven years ago, and Joe was her faithful photographer as well as participant. They have since relocated to Florida. Ross Timberlake, named director, and Lorrie Hoeh, assistant director, sensing the need to move in new directions, worked with a team of veteran players to come up with the new format and to select the plays.

Throughout ten weeks of rehearsals, Ross and Lorrie served as “facilitators,” challenging the team of cast members to stay in character and have fun. The end result provided a wonderful learning experience for new members and veterans alike. A very successful event followed, as the thespians entertained their friends and neighbors in two performances. Cast members have expressed their thanks and appreciation to Ross and Lorrie for their excellent direction and support.

Rosabelle Tifft, Carole Timberlake and Jim McLean in a scene from "Light Competition." photo R. Timberlake

Jack Kuchta and Lorrie Hoeh in a scene from "Who Murdered Who." photo R. Timberlake

For more information about Western Mountains Senior College visit our website at http://sad44.maineadulted.org/western_mountains_senior_college

Senior College Players to Present "Shakespeare in Shambles"

by Rosabelle Tifft

The third of the three Senior College Players comedies, “Shakespeare in Shambles” by Wade Bradford, will be presented on November 22 and 23 at the Gould Academy McLaughlin Trustees Auditorium, beginning at 7 pm. This entertaining play finds William Shakespeare (Ross Timberlake) dealing with ticket sales, an eccentric actor, Thomas Kemp (Norman Milliard), an insanely jealous wife (Ginger Kelly), and Lord Chamberlain (Roberta Taylor), who wants to close down the immoral theater. Everyone is anxious to find out what Shakespeare will write next - except for Queen Elizabeth (Bonnie Marshall), who may be the real playwright. Keeping their secret hidden takes a lot of work and costume changes, with the help and comings and goings of Gerty (Barb Dion), a boisterous “costume wench.”

Cast of "Shakespeare in Shambles:" front, Bonnie Marshall, Ross Timberlake; back, Roberta Taylor, Ginger Kelly, Barb Dion, Norman Milliard  photo L. Hoeh

Roberta Taylor, Bonnie Marshall, Barb Dion  photo L. Hoeh

Bonnie Marshall, Norman Milliard, Ross Timberlake  photo L. Hoeh

For more information about Western Mountains Senior College visit our website at http://sad44.maineadulted.org/western_mountains_senior_college

Managing the Holiday Blues

by Kathleen DeVore
 
We all know someone, or someone whose loved one, is dealing with depression. Severe depression is debilitating, but there are levels of depression, and even a mild case such as being down in the dumps can take its toll. This was the focus of To Your Health's latest offering, “How to Keep the Holidays Happy – Managing the Holiday Blues.” Torrey Harrison, LCSW, and Stephanie LeBlanc, LCSW, both from Tri-County Mental Health, were the presenters.

The symptoms of depression, whether minor or severe, include: feelings of sadness or unhappiness; changes in appetite (eating too much or not enough); loss of interest or pleasure; lack of energy, oversleeping or insomnia; and irritability, frustration, agitation. Harrison and LeBlanc said that one in ten Americans are impacted by depression, either personally or through a loved one, but that 80% of people struggling do not seek help.

Harrison and LeBlanc also made the following points during their presentation:

• As with any medical condition, if you are experiencing a major disruption to your life, talk with your doctor. Medication may be in order, but there are other avenues to explore as well. Many people find help through cognitive/behavioral therapy. Talking with a non-judgmental third party can be beneficial. Improve your general wellness level through physical and social activity. Exercise and eat a healthy diet to improve your sleep patterns. All of these can help you become more aware of what triggers your depression, and help you to cope.

• The holiday season – from Halloween to Valentine's Day – just happens to coincide with the darkest 100 days in the northern climates. Many people suffer from a mild depression known as Seasonal Affective Disorder (SAD) during this time. It is more common in women 20 – 55 years old, less common for men. If you did not suffer from SAD when you were younger, it is less likely you will experience it as you get older.

• The symptoms of SAD are not at the level of intensity as those of depression, but they are the same: loss of energy and interest, feeling moody or irritable, change in appetite (often an increased craving for carbohydrates), difficulty concentrating and accomplishing tasks. All are brought on by short days and decrease in light.

• With SAD there is no one thing that will help everyone. It is important to find things that work for you. Many people find that using full-spectrum lights at home or at work greatly improves their well-being. Known as “happy lights,” these are readily available. Taking extra vitamin D or St. John's wort is of benefit to some. If you know you experience a mood dip in October, plan things to look forward to during the dark season. Try to stay in the moment of what's happening now. Be realistic – do you really need to make four pies for Thanksgiving? Reach out and connect to others. Do something for someone else – it really does help you feel better! And don't forget to take time out for yourself, even just a few minutes. Avoid getting too busy.

• With family, decide what the holidays mean to you, and keep that in mind. Buy into what you want to do, not what others expect of you. Identify points of possible tension, and work to avoid them. Laugh! Have a favorite joke at the ready. And if you can't laugh, force yourself to smile. Smiling will make you feel better.

The session concluded with a graphic of the Eight Dimension of Wellness:

• Physical – healthy patterns, eating, exercise, imbibing, sleeping
• Emotional – awareness, expressing, managing
• Social – positive supports, regular contact
• Occupational – sense of purpose and meaning in everyday life
• Intellectual – activities that are creative, learning something new
• Financial – making conscious spending decisions, planning and preparing
• Environmental – pleasing surroundings support physical/mental health
• Spiritual – connect with something greater than one's self

Being mindful of these points will help us manage the “Holiday Blues.”

Lida Iles, Torrey Harrison, Stephanie LeBlanc, and Bob Iles     photo R. Tifft

For more information about Western Mountains Senior College visit our website at http://sad44.maineadulted.org/western_mountains_senior_college

Native American Reconciliation at Down Home Maine

by Saranne Taylor

Cheryl Schaufler and Arla Patch  (photo P. Gross)

Cheryl Schaufler, who is Native American, and Arla Patch, who is European American, presented a horrifying picture of the atrocities suffered by Native Americans during the last two and a half centuries. We may know these things, but such an eloquent reminder from Cheryl and Arla was both sobering and painful.

Arla and Cheryl’s work focuses on the Maine-Wabanaki State Child Welfare Truth and Reconciliation Commission, which was signed in June of 2012 at the State Capital. The Wabanaki are the five Nations comprising the Mi’kmaq, Maleseet, Passamaquody, Abenaki and Penobscot. As far as we know, this is the first Truth and Reconciliation Commission (TRC) to address Indian Child Welfare in the US.

The mandate of the TRC has 3 main goals:

TRUTH: document what has happened, and is happening to Wabanaki involved in the Maine Child Welfare system

HEALING: give everyone, Wabanaki especially, a voice to begin the healing process

CHANGE: make suggestions for the best Child Welfare practices with Wabanaki

Arla and Cheryl spoke about the “Cultural Genocide” of the Wabanaki people, which was authorized by the governments of the times. Phrases such as “The Indian people should be put into perpetual slavery” or “Capture and subdue the Saracens” were used by prominent people.

Thanks to the dedicated work of Cheryl and Arla, steps are being taken to heal the wounds, particularly those of the Indian children who were removed from their homes, families and tribes not only in the 1800’s, but as recently as 1984 when the last school was closed. Children were placed in boarding schools when they were as young as four or five years old, or, they were adopted by white parents. At school and during adoption, children were forbidden to speak their own language, dress in their own clothes or follow any of their tribal customs. Frequently they were physically and emotionally abused, which had tragic outcomes still observed today.

Despite this, the TRC is making headway in the healing process, and in Maine we can be proud that the TRC is the first of its kind in the US.

If you would like more information, or would like to know how to volunteer for the TRC, please write to: Arla@megalink.net

Many thanks to Cheryl and Arla for this Down Home Maine presentation.

For more information about Western Mountains Senior College visit our website at http://sad44.maineadulted.org/western_mountains_senior_college

Senior College Players in Rehearsal

by Rosabelle Tifft

“Who Murdered Who,” by Millard Crosby, is one of three plays to be performed by the Senior College Players on Friday, November 22 and Saturday, November 23, beginning at 7 pm at Gould Academy McLaughlin Science Center Trustees Auditorium. Players have been rehearsing since mid-September. A brief summary of “Who Murdered Who,” is included below, along with several photos.

This play is filled with laughs, thrills and excitement. Gould Trevor (Jack Kuchta) receives a threatening note. Jennie, Trevor’s housekeeper (Lorrie Hoeh), overhears Trevor talking of murder and thinks Trevor plans to murder her. Jennie flees, and a strange woman who calls herself Mary Jones (Rosabelle Tifft) takes over as housekeeper for Trevor. Excitement increases as mysterious happenings take place, with nearly everyone suspected of murder.

Watch for information on another play in the next BLOG.

Cast of "Who Murdered Who:" seated, Jack Kuchta and Tineki Ouwinga; standing, Lorrie Hoeh, Mark Antell, Kathy Berberian, Carole Timberlake, Rosabelle Tifft and Jim McLean  (photo R. Timberlake)

Carole Timberlake, Jack Kuchta, and Tineke Ouwinga  (photo L. Hoeh)

Jim McLean, Rosabelle Tifft, Mark Antell and Lorrie Hoeh  (photo L.Hoeh)

Lorrie Hoeh and Kathy Berberian  (photo L. Hoeh)

For more information about Western Mountains Senior College visit our website at http://sad44.maineadulted.org/western_mountains_senior_college