Tuesday, May 26, 2015

Photos from the Step Falls Wildflower Hike

Lynne Zimmerman introduces the hike to our intrepid group.  photo J. Bebko

Harriet Gilpatrick and Jim Bebko check out a patch of red trillium.  photo K. DeVore

Red trillium....  photo J. Bebko
..... and the showier painted trillium  photo L. Zimmerman
Mayflower.  It's scent is exquisite!   photo L. Zinnerman

Step Falls.  photo L. Zimmerman

Bonnie Pooley sitting on Ken Bohr's bench.  After this we went back down and on to the potluck supper.  photo K. DeVore

Potluck supper at Mahoosuc Mountain Lodge.  photo L. Zimmerman

For more information about Western Mountains Senior College visit our website at http://sad44.maineadulted.org/western_mountains_senior_college

Monday, May 18, 2015

Spotlight on Hardcover Bookbinding and Introduction to Auto Detailing

Here are some photos from two of WMSC's recently completed hands-on classes.  Enjoy!

Hardcover Bookbinding

Internet-based instruction presented by Hardcover Bookbinding class facilitator Jim Bebko.   photo A. Chapman

Ruth Barrett and Jim Bebko trimming a text block.  photo A. Chapman

Michele Gagnon attaching book board to outer cover.  photo J. Bebko

Michele Gagnon gluing the text block to the cover while Bonnie Pooley and Ruth Barrett look on.  photo J. Bebko

Bonnie, Michele and Ruth loading the book press with the finished book.  photo J. Bebko

Introduction to Auto Detailing

Shampooing the interior of Carlie Casey's car - Carlie was the lucky participant whose car was chosen for detailing!  photo D. McMahon

Kay Larson vacuuming.  photo D. McMahon

Carlie and Kay look on as instructor Tim McMahon and Tim Roberts clean floor mats.  photo D. McMahon

Tim Roberts cleaning rims.  photo D. McMahon

Roberta Taylor buffing on the wax.  photo D. McMahon

A very pleased Carlie!  photo D. McMahon

For more information about Western Mountains Senior College visit our website at http://sad44.maineadulted.org/western_mountains_senior_college

Sunday, May 10, 2015

"Local Food Initiatives" Discussion Sparks Opportunities for Community Involvement

by Nancy Davis
 
The final Brown Bag Lunch program of the year was held on May 5.  Facilitators were Amanda Moran, coordinator of the Edible Bethel project, and Meryl Kelly, Executive Director of the Local Food Connection.
 
The audience of experienced, passionate vegetable gardeners responded enthusiastically to the energy and creativity demonstrated by the facilitators.  Already generally knowledgeable about local food initiatives, participants learned new opportunities for contributing to the cause.  Amanda and Meryl were delighted with the fresh ideas that were suggested and hope they will have volunteers for the Edible Bethel project and Meryl’s culinary project. You may remember WMSC’s "Bridging the Generations" program two years ago in honor of our 10th anniversary.  From her lively involvement on that day, Ms. Kelly has developed an adult/student cooking program that would welcome the involvement of WMSC members.

The Edible Bethel project, featured in a recent Living Bethel magazine, has announced its first workday for Wednesday, May 13, meeting at 1:00 at Nabos parking lot. They are eager for volunteers to prepare beds at several Main Street sites and also suggest that “If you have your own tools or would like to donate hay, soil, seedlings, or garden fabric in lieu of gardening, all of these things would be very much appreciated!” For more information, you may contact Meryl Kelly at
localfoodconnectionmaine@gmail.com.



For more information about Western Mountains Senior College visit our website at http://sad44.maineadulted.org/western_mountains_senior_college

Monday, May 4, 2015

Large Group Attends "End of Life Care"

by Lorrie Hoeh

On Thursday, April 29, an enthusiastic crowd of 55 people attended the latest To Your Health program, "End of Life Care: Having the Conversation," at the Congregational Church in Bethel.  A panel of five professionals, moderated by Al Cressy, shared their expertise on the subject of death and dying and how to prepare oneself and his or her loved ones.

Cressy began with the question: "Why have this conversation about death, and what should be talked about?"  The Rev. Dick Bennett's response was that in our culture we are programmed to fear both death and life. Jane Chandler, a hospice nurse, offered that it is important to listen and hear what a dying person's wishes are. Dr. Roger Austin, medical director of Androscoggin Home Care & Hospice, posited that many are reluctant to have this important conversation, fearing it might induce the person to give up. Emily Ecker, a nursing home social worker, told of the kinds of problems that arise from not having had the talk, not the least of which is the expense involved, as well as quality of life issues. Home Health Aide Michelle Lowell told of her personal experience with a mother whose Alzheimer's disease prevented her from having the talk, resulting in many problems. Her father, however, when diagnosed with cancer, did have the conversation, and the outcome was good for all.

Other questions asked by the moderator were: "How do you start the talk before a crisis situation occurs?" "What do you do if an end-of-life crisis occurs before the conversation takes place?" "What are the things to consider in regard to the conversation?"

In answer to the last question, Ms. Ecker stressed starting early, appointing a health care proxy, determining the type of care in an irreversible condition, and, especially, being sure to complete an advanced directive.  Ms. Chandler advised considering everything, including such things as a "bucket list," letters to grandchildren, etc.   She also emphasized that a patient's wish to stop treatment is not suicide.

 Dr. Kevin Finley of the Bethel Family Health Center stepped up and advised us that one should talk to people of all ages about death and dying and make sure an advanced directive is in place, pointing out that the BFHC has living will forms.  He, too, emphasized the importance of starting the talk EARLY.

After a ten-minute break, the panel addressed audience questions that had been written on cards.  The buzz at the end of the program seemed universally positive.  Most people seemed to feel that they had learned a good deal and were glad they came. 


Moderator Al Cressy, Rev. Dick Bennett, Jane Chandler, Dr. Roger Austin, Emily Ecker, Michelle Lowell    

Rev. Dick Bennett

Dr. Roger Austin     photos L. Hoeh

For more information about Western Mountains Senior College visit our website at http://sad44.maineadulted.org/western_mountains_senior_college


Sunday, April 26, 2015

Remembering Mark Vail

It is with great sadness that we announce the death of Mark Vail, who died on April 20 after a short illness. Mark became a member of WMSC several years ago when he joined the Great Decisions class. Mark was an active participant in that class, and he will be missed. We send our condolences to his family.

For more information about Western Mountains Senior College visit our website at http://sad44.maineadulted.org/western_mountains_senior_college

Sunday, April 19, 2015

Joyful Living

by Barb Dion

If you missed the Joyful Living program last week, you missed one of the best To Your Health programs offered! The highly entertaining trio of Ellen Crocker, Jewel Clark, and Karen Swanson kept the large audience laughing and on their toes – sometimes even literally.

Jewel Clark, Karen Swanson and Ellen Crocker   photo B. Dion
Ellen opened by giving her unique perspectives on life and aging. She spoke about the challenges of achieving joy and what we can do to enhance our lives. At our ages, we all have our own individual challenges but have the ability of taking charge of our lives. Don’t fret over regrets – get over them! Stop saving our best things for special occasions – use that fancy china and celebrate the ordinary times of our lives. Realize that the happier you are, the more you have to give to others.

Jewel Clark had the audience yodeling (yes, yodeling!) and clapping to the sounds of her musical offerings. She talked about the legacy her parents left and the influence it had on her life. She shared songs she has written and had everyone yodeling, even when we didn’t realize we were doing it at first. It was a lively and entertaining interlude and lifted everyone’s spirits.


Yoga instructor Karen Swanson had us stretching and relaxing and learning to embrace our inner selves. Once we were relaxed, she played music and encouraged us to dance to the beat both by ourselves and with a partner. This was a wonderful way to end the evening and we all left relaxed and happy!


For more information about Western Mountains Senior College visit our website at http://sad44.maineadulted.org/western_mountains_senior_college

Monday, April 6, 2015

Ed Knox on the Modern Middle East and More

by Scott Hynek 

Ed Knox, former CIA bureau chief and former history professor, spoke much like the latter on March 31 in describing the modern Middle East and how it came to be. Always important as the collection of land trade routes connecting Europe and Asia, it was how England got soldiers to and from India without going around the Cape of Good Hope, until the Suez Canal was built. He used a Peters projection map to show just how huge Africa really is, with a land area equal to that of China plus the USA plus India plus others.

Ed Knox described how Mohammad created community out of warring Arab tribes by promoting the five pillars of Islam – Acceptance of God (with himself as messenger), Prayer, Giving of Alms, Ramadan and the Hadj – all of which promote unity among Muslims (the schism between Sunni and Shia started later). He also described Mohammad as an enlightened conqueror.

He spoke of today's ungoverned areas (Syria, Yemen, Iraq, Libya, Mali, Somalia and Venezuela) mostly anecdotally. He described our overthrowing Saddam as a terrible decision, allowed as how there is not much government in northern Nigeria, and described Venezuela as a narco-state. He sees Iraq as well along to becoming three separate (and weak) countries, even more subject to international meddling. Curiously, Ed Knox does not regard ISIS as significant as our sensationalist press would make it seem.

For more information about Western Mountains Senior College visit our website at http://sad44.maineadulted.org/western_mountains_senior_college

Sunday, March 15, 2015

To Your Health – Supermarket Strategies

by Barb Dion

Once again, Cathi DiCocoa has managed to give her audience another fun and informative program. Are you wondering why your local supermarket is set up the way it is? It’s all in the science - the presence of beautiful flowers and fresh produce tend to give shoppers a comfortable and happy feeling. She also said that the layout of the store is planned to have the most profitable items, produce, deli, and meat counters on the perimeters.

Cathi DiCocoa, working her magic.  photo Barb Dion

Cathi also spoke about the importance of reading labels on everything you purchase. For example, did you know that the order of ingredients listed on the label show the highest to the lowest? She showed us a can of corn that was only corn and water, which meant that the highest ingredient was the corn itself. Nutrition labels have recently changed to reflect the way Americans eat today.

Some of her helpful hints included not going to the grocery store hungry, always buy organic if possible, and compare unit prices on different brands of the same item. She also said it is very important to thoroughly wash all fresh fruit and vegetables.

 The highlight of the evening was the delicious Mexican Stew that she prepared from scratch, all while keeping up her lively presentation!
 
For more information about Western Mountains Senior College visit our website at http://sad44.maineadulted.org/western_mountains_senior_college

Sunday, March 8, 2015

Ian Blair and the TED Global Conference in Rio

by Lorrie Hoeh

Ian Blair  photo Lorrie Hoeh
One mystery was solved for the dozen and a half or so attendees at Ian Blair's talk on March 4 about his experience at TED Global South in Rio de Janeiro, Brazil from October 6 through 10, 2014. We learned that TED is an international non-profit organization dedicated to spreading ideas. The organization sponsors speakers on every subject imaginable, speaking for around 18 minutes. TED stands for Technology-Entertainment-Design.

Blair attended out of curiosity and chose the event in Brazil to get a foreign viewpoint, and also because his mother is from Venezuela, and South America is close to his heart. The theme was TED Global South, covering the entire southern hemisphere around the world. In order to be accepted into the program, Blair had to fill out a comprehensive application, including an essay; come up with the tuition and a visa; and take an 11-hour flight out of JFK Airport. Ian was one of 1100 people accepted.

We were shown photos of beautiful Rio, which is a very modern, clean, and well-run city. Blair also mentioned that there were around 40 presenters, and all talks were in English. Morning sessions lasted 3 hours, followed by a break and then an afternoon session. Now Ian is thinking about the next TED Global he can attend!


For more information about Western Mountains Senior College visit our website at http://sad44.maineadulted.org/western_mountains_senior_college

Sunday, February 8, 2015

Dr. Daniel van Buren Speaks on Valvular Heart Disease

On Thursday, February 5, Dr. Daniel van Buren spoke to a very receptive To Your Health audience on valvular heart disease. This disease occurs when the valves of the heart do not open fully or leak when closed. It is most often a degenerative disease, resulting from wear and tear, and is chronic, progressing slowly over time.

Either an obstructed or a leaky valve can be heard with a stethoscope; a patient diagnosed with valvular disease will be monitored until symptoms occur. Symptoms include angina (pain), shortness of breath, and eventually heart failure. Once a person develops symptoms, it is essential they receive treatment – 50% of symptomatic but untreated patients die within two years.


Most valvular disease occurs on the left side of the heart, involving either the aortic valve (going out of the left ventricle) or the mitral valve (coming into the left ventricle). The treatment of choice for the aortic valve is surgical valve replacement. But in many cases the mitral valve can be repaired rather than replaced; when possible, this is the preferred treatment. As Dr. van Buren said, this is by far the more complicated valve, and you want to keep your own parts as long as possible. 

In just the past few years a new, non-invasive procedure for valve replacement has been approved for patients for whom surgery is not possible. With Trans Aortic Valve Replacement a balloon-type device and a replacement valve are inserted into a vein in the leg, sent to the heart, inflated, the valve attached, the balloon deflated and removed. Dr. van Buren said that while this is being performed only in those who cannot tolerate surgery, he believes this will be the procedure of the future.

Daniel van Buren and Carlie Casey speak after the presentation.
 To Your Health committee members Rosabelle Tifft, Ellen Crocker, Donna Coe, Linda McDonough and Jan Stowell.   photos Rosabelle Tifft

For more information about Western Mountains Senior College visit our website at http://sad44.maineadulted.org/western_mountains_senior_college